Sign Up for Your Free BURN Class 🫶
Strengthen your core, hips and low back with this gentle yet effective mat-based workout. This class is designed to leave you feeling strong, refreshed and energized—no intense moves, just feel-good movement!
💛 100% free. No strings attached.
💪 Beginner-friendly & low-impact.
✨ Short, effective and easy to follow.
Sign up below and I'll send the class straight to your inbox! 🎉
Don't worry...I don't send spam! Only the good stuff that will make a difference in your health 😊
About Your Fitness Coach! Exercise + Lifestyle Specialist and Owner of MOVEHAPPY Fitness, Sarah McFadyen
I founded MOVEHAPPY with one mission in mind: to redefine how we approach fitness and movement. For too long, the focus has been on calorie counting and grueling workouts, but I wanted to create a space where movement is about more than "sculpting" your body, it’s about improving your health, boosting your strength and feeling truly good in your own skin.
With a degree in Kinesiology and a minor in Psychology from the University of the Fraser Valley, along with an undergraduate certificate in Clinical Exercise Physiology from the American College of Sports Medicine, I’ve dedicated my career to helping individuals of all backgrounds and abilities move safely and effectively! My approach is rooted in evidence-based practices but most importantly, it’s designed to make fitness fun, approachable and something you’ll want to stick with long term.
At MOVEHAPPY, we’re here to guide you toward a healthier, lasting relationship with exercise, where each session leaves you feeling empowered, confident and stronger.
So, join us, exactly as you are. I'm here to support your journey, not just through physical transformation but by awakening your self-belief and unlocking your true potential.
I'll see you in class!
