Welcome to the 10 Days of MOVEHAPPY Fitness Challenge

10 Minutes a Day, 10 Days to a Healthier You!

We're starting on June 3rd and YOU'RE invited!!

Starting on June 3rd, join the most realistic and doable fitness challenge that will help you feel great and build lasting habits 🙌

Commit to just 10 minutes of daily exercise for 10 days and experience the positive impacts of regular movement in your life. Join our supportive community for inspiration and accountability and cultivate a sustainable, lifelong habit together AND... win some pretty sweet prizes along the way - you can read about those down below 😉

The 10 Days of MOVEHAPPY Challenge is perfect for anyone looking to kickstart a sustainable exercise routine with just 10 minutes of movement a day. It’s ideal for:

Busy Individuals: Those with tight schedules who want to integrate a manageable fitness habit into their daily routine.
Beginners: People new to exercise who are looking for a gentle and accessible way to start moving.
Lapsed Exercisers: Those who have fallen out of their fitness routine and want an easy, non-intimidating way to get back on track.
Desk Workers: People with sedentary jobs who need a simple way to incorporate more physical activity into their day.
Anyone Seeking Consistency: Individuals who want to build a daily movement habit that’s sustainable and enjoyable.

No matter your fitness level, this challenge offers a supportive community and a variety of movement options to help you feel stronger and more active in your daily life.

Join The Challenge By Activating Your 14-Day Pass

The Problem😫

challenges that are overwhelming and impractical, leading to burnout or disappointment.

The Solution😍

a challenge that's both fun and feasible, ensuring sustainability even after it's completed.

Your Mission, If You choose To Accept 😉

Your task is simple: engage in at least 10 minutes of physical activity for 10 consecutive days.

Your outcome: to seamlessly integrate daily movement into your life, while keeping you motivated, accountable, and focused within our supportive community group!

Improving our habits is WAY more fun when we're among a group of like-minded humans!

For extra accountability, you'll check in with our community group each day and share what activity you did.

Each day you complete 10 minutes and post about it, you'll earn a ballot for the draw at the end of the challenge and we have some pretty AMAZING prizes this year!!!

If 10 minutes feels too short, feel free to aim for more. Whatever duration you choose, ensure it's sustainable and realistic for you. Consider what you could envision maintaining for LIFE. For most people, committing to 10 minutes is entirely doable!

Those 10 minutes of movement could involve a leisurely stroll through the park or your neighborhood, joining a MOVEHAPPY yoga or fitness class, or simply dancing to music in your living room—whatever gets you moving and feeling happy!

How To Register

Mark it down on your calendars, we're starting on June 3rd!

This challenge is open to all current members and we're also offering a complimentary 14-day pass for newcomers (ie., you can do this challenge for absolutely free).

New to MOVEHAPPY? To start your free 14-day pass so you can take advantage of our entire membership and the 10 Days of MOVEHAPPY challenge, simply visit our membership store to activate your pass: click here.

Already a member? Click here to head to our community group and let us know you're "IN" by commenting on the 10 Days of MOVEHAPPY post!

Where?

The challenge will take place within our exclusive accountability community group.

Each day, you'll share a photo of your activity along with a short comment confirming your completion of the 10-minute movement, allowing us to celebrate your progress and offer encouragement alongside fellow MOVEHAPPY challengers.

What Members Said About The Challenge Last Year

Did Someone Say PRIZES?

Move for 10-minutes ➡️ submit a photo ➡️ receive a ballot, it's that simple!

For each day you complete 10 minutes of activity and submit it into the group, you will receive a ballot for the draw at the end of the challenge. For example, if you complete 7/10 days of movement, you will receive 7 ballots!

You must submit your photo by the end of each day in order to receive a ballot.

And no...your photo doesn't have to be a "sweaty selfie" if you don't feel comfortable! A picture of your walk, the class you did, exercise equipment...it all works!

Already a member? Click here to head to our community group and to let us know you're "IN" by commenting on the 10 Days of MOVEHAPPY Challenge post!

What Exercises Count? What Classes Should I Do?

You'll not only enjoy access to the challenge and our accountability group but also gain entry to our array of joint-friendly fitness and yoga classes. With over 1,000 on-demand classes spanning from 5 to 45 minutes, plus the option to join live sessions suitable for ALL fitness levels, you'll find plenty of options to suit your preferences. Plus, don't forget about our MOVEHAPPY Minis – quick classes under 20 minutes designed to fit seamlessly into your day. Rest assured, there's something for everyone!

And remember, intentional movement doesn't stop there; whether it's a walk, a game of pickleball with friends, a swim, or a bike ride, there are countless ways to stay active and enjoy the journey towards a healthy and active lifestyle.

Already a member? Click here to head to our community group and to let us know you're IN!

Not a member? Activate your free 14 day pass and don't miss out on the fun!

Meet Our Amazing Sponsors!

Tammy Rose from Tammy Rose Real Estate

WIN A $100 GROCERY STORE GIFT CARD

Stock up on healthy essentials and enter for a chance to win a gift card to Save On. Courtesy of Real Estate Agent Tammy, this prize is perfect for nourishing both your body and your fitness goals 🌟🛒🏋️‍♀️

Follow Tammy on Instagram for all of your real estate support and guidance (and her fun farm life!): click here

Dr.Ishpreet Mangat from Ethos Dental Studio

WIN A POLA LIGHT TEETH WHITENING KIT ($250 value)

Win a Pola Light Teeth Whitening Kit for a brighter, whiter smile at home! This kit features advanced LED light technology and professional-grade whitening gel to remove stains quickly and gently.

Follow Dr.Mangat on Instagram for all of your oral health education and needs: click here

Alex McFadyen from Flow Mortgage Co.

WIN A DELICIOUS STARBUCKS GIFT CARD ALONG WITH A 'NO BAD VIBES' COFFEE MUG

Enter for a chance to enjoy your favourite Starbucks drinks on Mortgage Expert, Alex McFadyen and sip in style with a chic 'No Bad Vibes' coffee mug. Perfect for brightening your mornings and spreading positivity with every sip. Don't miss out on this fun and fabulous prize!

Follow Alex McFadyen on Instagram for all of your mortgage and wealth related info (and lots of pugs!): click here

Nutritionist, Christy De Jaegher from Lifestyle Refresh

WIN A 60-MINUTE PERSONALIZED NUTRITION KICKSTART SESSION

Imagine having a dedicated 60-minute session with Nutritionist, Christy, who will thoroughly review your current diet, listen to your health goals, and address any specific concerns you may have. This is your chance to receive expert guidance and develop a customized nurtrition plan tailored just for you.

Transform your health with this invaluable session. Don't miss out—join the challenge today! 🌿🥗✨

Follow Nutritionist, Christy on Instagram for amazing education on building a better relationship with food and you (did I mention she's also an Occupational Therapist!?): click here

The Benefits of Small Doses of Movement

It's not about finding hours in the day for the gym; it's about seizing small opportunities to move and prioritize your well-being.

The beauty of the 10-minute exercise concept lies in its accessibility. It's a manageable commitment for anyone, regardless of how hectic their schedule may be. Even on the busiest days, finding a spare 10 minutes is feasible. Plus, once you start experiencing the positive effects, you'll likely find it easier to prioritize and maintain. Moreover, the versatility of these short bursts of activity allows for flexibility in how you incorporate them. You can break it up throughout the day or squeeze it in during brief moments of downtime. Whether it's before work, during a lunch break, or after dinner, there's always a window to fit in a quick workout.

Do this challenge absolutely free with our 14-day pass and let's have some fun!

Join The Challenge / Start 14 Day Pass

Your Challenge Summed Up

The goal: engage in at least 10 minutes of physical activity for 10 consecutive days. Submit a photo each day in our inspiring community group, receive 1 ballot per day and win some awesome prizes!!!

You're challenge includes:

a private accountability group to support you and keep you feeling inspired throughout the challenge!
access to ALL of our classes, live or on-demand
entries into our draw at the end of the challenge for amazing prizes
continuous and ongoing support and inspiration
a LIFElong, happy habit 😊

✨ Join our challenge that will help you build a LIFElong, feel-good habit! Register with our free 14-day pass and let's make some healthy habits TOGETHER✨

Join The Challenge / Activate 14 Day Pass

Tips for Challenge Success

Find Activities You Enjoy

The key to sticking to an exercise routine LIFElong is finding activities that you enjoy. This challenge is not about doing something that you dread or find boring. It’s about finding something that makes you feel happy and energized.

Make Time For Exercise

One of the biggest challenges of exercise is finding the time to do it. Find a time that works for you, whether it’s in the morning, during your lunch break, or in the evening. Schedule it into your calendar or set a reminder on your phone. By making exercise a priority, you will be more likely to stick to it.

Overcoming Challenges

There will be days when you don’t feel like exercising, or when life gets in the way. It’s important to remember that setbacks are normal and to not beat yourself up over them.

If you miss a day, don’t give up. Just pick up where you left off and keep going. Remind yourself of why you started this challenge in the first place and how it’s benefiting your health and happiness.