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Build Strength, Confidence & Lasting Habits With 1:1 Coaching for Busy Women.

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It’s not you. It’s the plan.

Most women don’t struggle with willpower, they struggle with plans that were never designed for their busy life.

You’ve tried diets, random workouts, or “all-or-nothing” challenges… but nothing sticks. Not because you failed because those programs weren’t built for busy women like you.

That’s where my 1:1 coaching comes in. I’ll build you a personalized plan - fitness, nutrition, and mindset - that actually fits into your life, so you can stop starting over and finally see results that last.

Your Complete 1:1 Coaching Package

A Custom Monthly Training Program

Mindset & Lifestyle Coaching

Unlimited In-App Support & Accountability

Private Monthly Coaching Sessions (on Zoom)

This Is For You If…

✧You’ve struggled to stay consistent with workouts

✧You want to improve your body composition (stronger, leaner, healthier)

✧You’re tired of strict diets or tracking every bite

✧You’re busy juggling work, family, and life and need something realistic

✧You want to feel like yourself again: strong, confident, and energized

Everything You Need to Finally Succeed...For Good!

A Personalized Plan That Grows With You

After a free consult and health questionnaire, I’ll design a program built around your goals, lifestyle, and fitness level.

This isn’t just workouts. You’ll also get nutrition strategies that fit your life (no diets, no endless tracking) and simple habit + mindset coaching so you can stay consistent even when life gets busy.

Each month your plan evolves with your progress, keeping it effective and motivating, all delivered through my app with follow-along videos, clear instructions, and direct messaging for support.

No more second-guessing. Just a plan that fits your life with the accountability to make it stick.

Gentle Accountability & Unlimited Support to Keep You Moving Forward

Change is hard but you don’t have to do it alone. I’ll help simplify the process and give you clear, doable steps so you can stay consistent without the overwhelm.

You’ll get weekly check-ins to track progress, troubleshoot challenges, and adjust your plan as needed, plus unlimited in-app support whenever life throws you a curveball.

It’s the perfect balance of accountability (without feeling micromanaged) and encouragement, so you can build momentum, overcome setbacks, and finally stick with it.

Focused 1:1 Coaching Sessions Tailored To You

Beyond weekly app check-ins, you’ll also get a private 30-minute coaching session with me every month, fully personalized to your unique goals and challenges.

These sessions are where the real breakthroughs happen. Together, we’ll:

👉 Build strategies that make consistency feel doable (not overwhelming)
👉 Fine-tune your nutrition so it supports your life (without extremes)
👉 Tackle lifestyle habits that keep you stuck

Each session leaves you with clear action steps, renewed motivation, and the confidence to keep moving forward. Month after month, these conversations add up to lasting results.

Real Women, Real Results

Gina B.

She helped me fall in love with movement.

BEST EXPERIENCE I'VE EVER HAD!!! I've worked with many personal trainers/fitness instructors in the past and working with Sarah has been a godsend!! I can't say enough about her. I'm so grateful for our time together because she really helped me shift my mindset around movement once and for all.She helped me release the shame/guilt and instead move into more empowering perspectives. She helped me fall in love with movement. That's HUGE for me as it's something I always resisted doing. If you are on the fence about working with Sarah, take this as your sign to go for it. You will not regret it. She is so incredibly kind, understanding, compassionate and so informative. She works with you at your pace and your capacity. She keeps you accountable without the guilt! She's so encouraging and anyone would be lucky to work with her!!

Marites K.

My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much.

I didn't want a personal trainer who was going to put me on a strict diet or an intense workout regime that wasn't sustainable. I needed something that was realistic and attainable. I'm a working Mom with 2 small children at home, so I needed something customized that could work around my lifestyle. Sarah helped me change my mindset on what a  healthy lifestyle looks like and she broke it down into baby steps and I now have healthy habits! My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much, and I'm no longer relying on will power to keep up my healthy habits. MOVEHAPPY is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself! You would be lucky to work with her!!

 

Amy L.

She helped me to develop a mindset that has allowed me to release age old “rules” around food and exercise which consumed my thoughts daily.

Sarah is the greatest! Signing up has been one of the best investments I’ve made in myself. My fitness plans were tailored to my needs and were easy to follow, even with my busy schedule. What sets Sarah apart is the incredible level of accountability and support. She checks in regularly, offers constructive feedback, is always available to answer my questions and cheerleads along the way. Her level of personal attention makes all the difference. For me particularly, Sarah's focus on mindset has been transformative. She helped me to develop a mindset that has allowed me to release age old “rules” around food and exercise which consumed my thoughts daily. I feel free and confident moving forward in achieving my goals. The online platform is user-friendly and there is something for everyone. I’ve seen significant improvements in my fitness level, and more importantly, I feel healthier and more confident. If you’re looking for a support, accountability, structure that goes beyond just physical workouts and delves into the mental aspects of health and wellness, look no further!

Louise D.

I was suffering from severe sciatica, so I had lots of limitations. 4 months later, I have very little pain and have made great gains in my strength training.

I have been working with Sarah for 4 months. The experience has been phenomenal. I was initially hesitant about having a health and exercise coach that was totally online. Sarah came highly recommended,so I gave it a try, signing up for 3 months of one on one coaching. It has all been positive. Sarah is very knowledgeable and set up a personalized program taking into account my age and health issues. At the onset, I was suffering from severe sciatica, so I had lots of limitations. 4 months later, I have very little pain and have made great gains in my strength training. We are now working on my nutrition. Sarah is very supportive and encouraging. Her approach is definitely science based and is so much more than just an exercise coach. We are working on goals and intentions and developing healthy habits. Most of us know what we need to do to be healthier, but still don’t do it. Sarah assists in accountability and tips on how to reach my goals. I am so grateful to have met Sarah. She was the missing link in my quest for improved health. And doing this online was no problem at all. The online format allows you to interact with others in the Movement Happy community. We inspire each other to be better. I highly recommend Sarah and Move Happy to anyone who genuinely wants to improve their health and needs a bit of guidance and accountability to do so. You won’t regret it.
 

Why My Program Works (When Other Programs Fail)

 

Most programs = extreme workouts, strict meal plans, zero accountability.
👉 They burn you out. You quit. You start over again.

My program =
💪 A fitness plan built for your goals & schedule
🍎 Simple nutrition strategies (no extremes, no guilt)
🧠 Mindset coaching + accountability so you finally stay consistent
💌 Direct access to me + monthly 1:1 coaching calls
✨ BONUS: 1,000+ on-demand fitness & yoga classes included

Most women try to piece this together on their own… hiring a trainer here, a nutritionist there, maybe reading a mindset book or two. Not only is it overwhelming, but the costs add up fast.

What would this cost on your own?

  • Personal trainer: $3,000+ for 12 weeks

  • Nutritionist: $300-500/month

  • Mindset coach: $1,000+

With me, you get all of this in one seamless, personalized experience for a fraction of the cost.

What You'll Experience

  • Custom fitness plan designed just for you — no cookie cutter plans here!

  • Weekly check-ins for coaching, adjustments and accountability

  • 1 x 30-Minute Health Coaching Session per month ($175 value) — deep-dive support for mindset, motivation, goal-setting and creating sustainable change

  • Private messaging access to me so you're never left wondering what to do or how to stay on track

  • Mindset support + sustainable strategy coaching — because how you think is just as important as what you do

  • Nutrition guidance that fits your life — no macro obsession or extreme plans

  • Access to the MOVEHAPPY Plus Custom App — view your plan, track your progress and stay organized all in one place

  • Education you’ll actually use — learn the why behind what we do so you can carry this with you forever

  • Access to our MOVE Together community — so you're supported, seen and encouraged every step of the way among a group of like-minded ladies

  • FREE access to MOVEHAPPY On-Demand Classes ($300 value) — unlimited access to 1,000+ feel-good fitness and yoga workouts to support your plan

 

Jessica A.

Mama of 3 & Business Owner

If you’re looking for a coach who truly cares and can help you change your relationship with health, I highly recommend reaching out to her.

I am so thankful for the amazing impact Sarah has had on my life over the past four months. As a busy mom of three, who runs my own business, I often found it hard to make time for movement and healthy habits. At first, I thought I could manage everything on my own, but I quickly realized how overwhelming everything was becoming and I was suffering more Thanks to Sarah's help, I’ve learned to see not only movement as something fun and easy, but how creating long lasting sustainable habits makes everything much more enjoyable and fulfilling. She made a personalized plan tailored to my busy schedule and life that I have been able to stay consistent with, seeing incredible results physically and mentally!! Her support has been priceless in helping me set small, realistic goals that fit into my busy life. I really appreciate how Sarah is always there for me, cheering me on and helping me look at challenges in a healthier way. This change has made keeping these habits not only manageable but also something I actually enjoy. I’m so grateful to have Sarah in my corner, helping me stay consistent and confident in my movement and habits! If you’re looking for a coach who truly cares and can help you change your relationship with health, I highly recommend reaching out to her. She has made my life 100% better!

 

Maria R.

Mama of 2 littles

Working with Sarah was one of the best investments I made for my own health.

Sarah is exactly the kind of coach I needed in order to get back on track with my health and fitness goals. If you need someone who can help you set goals, motivate you and challenge you, she’s it. More importantly she helped me really fine tune my training approach and mindset. Super grateful for her!

Ready to make lasting changes? Apply here! 

Step 1: Apply (down below) & Fill Out Questionnaire
Tell me about your goals, lifestyle, and current habits so I can start building a clear picture of where you’re at.

Step 2: Free Consultation
We’ll schedule a 30-min call (phone or Zoom) to dive deeper, answer your questions, and make sure this is the right fit for you.

Step 3: Start Your Plan
Get access to the MOVEHAPPY Plus app, your personalized program, and my ongoing support and officially begin your journey.

Frequently Asked Questions

A Little About Me: Your Dedicated Health Coach & Exercise Specialist

Hi, I'm Sarah! With over a decade of experience in fitness and health, I've dedicated myself to helping individuals of all backgrounds and lifestyles get moving and adjust their habits for good.

I hold a degree in Kinesiology with a minor in Psychology from the University of the Fraser Valley, and I've furthered my education with an undergraduate certificate in Clinical Exercise Physiology from the American College of Sports Medicine. As a lifelong learner, I'm committed to staying up-to-date with the latest research and techniques in exercise science and behaviour change to better serve my clients.

I've had the privilege of working with a wide variety of clients, from busy moms and entrepreneurs to those managing health conditions or recovering from injuries. My approach is all about personalization—tailoring each exercise and wellness plan to meet the unique needs, goals and challenges of the individual...and heck, having some fun while we're at it!

My goal is to help you build sustainable habits that fit your lifestyle, empowering you to grow stronger and more confident with every small, consistent step.

Thanks so much for being here and for considering me as part of your journey. I truly can’t wait to connect and support you in feeling stronger, more confident, and empowered, one step at a time.

Success isn’t built in a day, it’s the result of small, consistent actions. Let’s focus on building habits that last, one step at a time.

Vas W.

I enjoy working out and my personalized program. If you told me a year ago I would be saying this, I wouldn’t believe you. 

I have been on this health journey for half of my life, trying to find a healthy balance and relationship with my habits. Habits meaning exercise and food and more. I decided to move forward with Sarah and it has been WILD how my mind is transforming month by month. Working with her to identify my true goals, while practicing grace and EASING into long term goals by creating small and practical goals has actually been life changing. I enjoy working out and my personalized program. If you told me a year ago I would be saying this, I wouldn’t believe you. I have had severe foot pain that also has held me back at times and with Sarah’s suggestions and encouragement, I have made progress for the first time in almost twenty years with my foot pain. It’s been an incredible experience and I look forward to continuing on my journey. If you’ve gotten this far in my review, just go for it! You’ll love it.

Krystina K.

Sarah has helped me see that the smallest changes and adjustments in my day to day can have astronomical results.

Sarah has been an absolutely incredible addition to my routine in 2024. I never used to think I had time to be consistent with working out, eating well, and looking after myself. But Sarah has helped me see that the smallest changes and adjustments in my day to day can have astronomical results. I went from dreading strength training workouts to craving them. I still love my cardio but Sarah had helped me adjust my cardio routine to be more sustainable and less injury inducing. I more than appreciate her gentle approach, we aren't all made to "hit it hard" and feel intimidated by making healthier choices. 10/10 recommend working with Sarah especially if you're having a hard time taking those first steps, or don't think you have the time.

 Erin F.

It has been the best decision to join the MOVEHAPPY tribe this year!

Sarah continually offers encouragement by checking in with me, especially when she knows I have a more challenging week coming up. She offers realistic suggestions that are easy to implement to set me up for success. Sarah also helps keep me accountable in completing my program and celebrates my achievements made along the way. I love that she provides different levels of intensity for each exercise in her classes and I can choose which option works for me….it really is all level friendly! MOVEHAPPY offers a well balanced approach to exercise & wellness, and it has been the best decision to join the MOVEHAPPY tribe this year!

I'm ready when you are :)

Apply here!

Your first steps starts here!

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