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Consistency Made Simple for Lasting Results.

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Your Personalized Path to Lasting Strength, Confidence & Consistency

Feeling stuck or inconsistent? You’re not alone.
My step-by-step approach makes fitness and achieving your goals feel extremely doable - without guilt, pressure or rigid rules.

With a tailored fitness plan and the right support, you'll build strength, feel more like yourself again and finally stay consistent, without starting over every few weeks.

We’ll build results that don’t just last - they elevate how you feel in your body, fit your busy life and help you show up fully in everything you do.

Here's What You Get With 1-1 Coaching with Exercise & Lifestyle Specialist, Sarah McFadyen

Custom Monthly Exercise Training Program

Assistance With Behaviour Change & Mindset

Unlimited In-App Check-Ins, Support & Accountability

Monthly Health Coaching Sessions Over Zoom

How You’ll Benefit

Healthy habits are the gift that keep on giving!

When we work 1:1 together, you’ll get a personalized coaching experience built entirely around you. With a fully customized fitness plan, expert guidance and ongoing support, we’ll not only build your strength and confidence, but lay down the habits that truly stick. With this level of support, success isn’t just possible, it’s inevitable and the results are made to last.

A Personalized Fitness Plan That Grows With You

After a comprehensive health questionnaire and free 1:1 consultation, I’ll design a fully customized exercise program tailored to your goals, lifestyle, fitness level and any medical considerations.

Each month, you’ll receive a fresh plan designed to match your progress and keep things both effective and motivating. You’ll access everything through my easy-to-use app — complete with follow-along videos, clear instructions and direct messaging for questions or support along the way.

No more second-guessing what to do, how to do it or when. Just a plan that fits you and support that never leaves you hanging.

Gentle Accountability & Unlimited Support You Need To Succeed

I understand that fitness and changing your lifestyle can be overwhelming. I specialize in taking all the components required for your success and making it comprehensible, easy and most importantly, actionable.

Check-ins are weekly to ensure you're making progress and staying motivated. These check-ins allow me to monitor your progress, address any challenges you may be facing and adjust your program as needed to keep you moving forward. With the perfect amount of accountability (without feeling like someone is breathing down your neck) and consistent support and encouragement, you'll be better equipped to overcome obstacles and maintain your momentum.

Focused 1:1 Coaching Sessions Completely Tailored To You

In addition to regular check-ins through my app, each month you'll receive a 30-minute 1:1 coaching session with me, completely tailored to your unique needs and goals.

During these focused sessions, I'll work with you to create personalized strategies, whether it's building exercise consistency, making better food choices or tackling other areas of your lifestyle. Together, we'll develop a plan that helps you stay on track, build on your habits each month and achieve the results you're aiming for.

Real Women, Real Success

Gina B.

She helped me fall in love with movement.

BEST EXPERIENCE I'VE EVER HAD!!! I've worked with many personal trainers/fitness instructors in the past and working with Sarah has been a godsend!! I can't say enough about her. I'm so grateful for our time together because she really helped me shift my mindset around movement once and for all.She helped me release the shame/guilt and instead move into more empowering perspectives. She helped me fall in love with movement. That's HUGE for me as it's something I always resisted doing. If you are on the fence about working with Sarah, take this as your sign to go for it. You will not regret it. She is so incredibly kind, understanding, compassionate and so informative. She works with you at your pace and your capacity. She keeps you accountable without the guilt! She's so encouraging and anyone would be lucky to work with her!!

Marites K.

My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much.

I didn't want a personal trainer who was going to put me on a strict diet or an intense workout regime that wasn't sustainable. I needed something that was realistic and attainable. I'm a working Mom with 2 small children at home, so I needed something customized that could work around my lifestyle. Sarah helped me change my mindset on what a  healthy lifestyle looks like and she broke it down into baby steps and I now have healthy habits! My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much, and I'm no longer relying on will power to keep up my healthy habits. MOVEHAPPY is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself! You would be lucky to work with her!!

 

Amy L.

She helped me to develop a mindset that has allowed me to release age old “rules” around food and exercise which consumed my thoughts daily.

Sarah is the greatest! Signing up has been one of the best investments I’ve made in myself. My fitness plans were tailored to my needs and were easy to follow, even with my busy schedule. What sets Sarah apart is the incredible level of accountability and support. She checks in regularly, offers constructive feedback, is always available to answer my questions and cheerleads along the way. Her level of personal attention makes all the difference. For me particularly, Sarah's focus on mindset has been transformative. She helped me to develop a mindset that has allowed me to release age old “rules” around food and exercise which consumed my thoughts daily. I feel free and confident moving forward in achieving my goals. The online platform is user-friendly and there is something for everyone. I’ve seen significant improvements in my fitness level, and more importantly, I feel healthier and more confident. If you’re looking for a support, accountability, structure that goes beyond just physical workouts and delves into the mental aspects of health and wellness, look no further!

Louise D.

I was suffering from severe sciatica, so I had lots of limitations. 4 months later, I have very little pain and have made great gains in my strength training.

I have been working with Sarah for 4 months. The experience has been phenomenal. I was initially hesitant about having a health and exercise coach that was totally online. Sarah came highly recommended,so I gave it a try, signing up for 3 months of one on one coaching. It has all been positive. Sarah is very knowledgeable and set up a personalized program taking into account my age and health issues. At the onset, I was suffering from severe sciatica, so I had lots of limitations. 4 months later, I have very little pain and have made great gains in my strength training. We are now working on my nutrition. Sarah is very supportive and encouraging. Her approach is definitely science based and is so much more than just an exercise coach. We are working on goals and intentions and developing healthy habits. Most of us know what we need to do to be healthier, but still don’t do it. Sarah assists in accountability and tips on how to reach my goals. I am so grateful to have met Sarah. She was the missing link in my quest for improved health. And doing this online was no problem at all. The online format allows you to interact with others in the Movement Happy community. We inspire each other to be better. I highly recommend Sarah and Move Happy to anyone who genuinely wants to improve their health and needs a bit of guidance and accountability to do so. You won’t regret it.
 

Who This Program Is For

  • Women tired of starting over and ready for a realistic, long-term plan
  • Those seeking structure, support, and accountability without extremes
  • Anyone struggling with consistency and wanting lasting habits
  • Individuals looking to build strength, improve body composition, and feel confident
  • Beginners or returners seeking a supportive, non-intimidating space
  • Those managing injuries, low energy, or chronic conditions
  • Anyone who wants workouts that fit into their life, not take it over
  • Women ready to shift from guilt and all-or-nothing to grace and progress

What To Expect

Your Journey Starts With A Free, 30 Minute Health & Lifestyle Consultation! 

  1. Once you fill out the form (down below), you will be sent a health & readiness questionnaire so your coach can learn more about you and your goals
  2. BOOK YOUR FREE, 30 MINUTE CONSULTATION: Once you complete the form, your coach will reach out to you within 1 business day to set up a free, 30 minute consultation over the phone or Zoom to dive deeper into your goals and to answer any other questions you may have. It's a great opportunity to get to know each other and to make sure we're the right fit!
  3. After your register, you’ll be invited to download our custom app, where you'll get set up and gain access to our supportive community.
  4. Once your personalized plan is ready (within 1 business day), we'll jump on another call to ensure you're fully set up, confident with the plan and clear on the next steps to achieve your health and fitness goals.

What You'll Experience

  • Custom fitness plan designed just for you — no cookie cutter plans here!

  • Weekly check-ins for coaching, adjustments and accountability

  • 1 x 30-Minute Health Coaching Session per month ($175 value) — deep-dive support for mindset, motivation, goal-setting and creating sustainable change

  • Private messaging access to me so you're never left wondering what to do or how to stay on track

  • Mindset support + sustainable strategy coaching — because how you think is just as important as what you do

  • Nutrition guidance that fits your life — no macro obsession or extreme plans

  • Access to the MOVEHAPPY Plus Custom App — view your plan, track your progress and stay organized all in one place

  • Education you’ll actually use — learn the why behind what we do so you can carry this with you forever

  • Access to our MOVE Together community — so you're supported, seen and encouraged every step of the way among a group of like-minded humans

  • FREE access to MOVEHAPPY On-Demand Classes ($300 value) — unlimited access to 1,000+ feel-good fitness and yoga workouts to support your plan

 

Jessica A.

Mama of 3 & Business Owner

If you’re looking for a coach who truly cares and can help you change your relationship with health, I highly recommend reaching out to her.

I am so thankful for the amazing impact Sarah has had on my life over the past four months. As a busy mom of three, who runs my own business, I often found it hard to make time for movement and healthy habits. At first, I thought I could manage everything on my own, but I quickly realized how overwhelming everything was becoming and I was suffering more Thanks to Sarah's help, I’ve learned to see not only movement as something fun and easy, but how creating long lasting sustainable habits makes everything much more enjoyable and fulfilling. She made a personalized plan tailored to my busy schedule and life that I have been able to stay consistent with, seeing incredible results physically and mentally!! Her support has been priceless in helping me set small, realistic goals that fit into my busy life. I really appreciate how Sarah is always there for me, cheering me on and helping me look at challenges in a healthier way. This change has made keeping these habits not only manageable but also something I actually enjoy. I’m so grateful to have Sarah in my corner, helping me stay consistent and confident in my movement and habits! If you’re looking for a coach who truly cares and can help you change your relationship with health, I highly recommend reaching out to her. She has made my life 100% better!

Ready to make lasting changes? Apply here!

 

Your first step starts with a health & lifestyle questionnaire so I can learn more about you and your goals. Once your questionnaire is complete, I will reach out to setup your free, 30-minute program consultation together.

 

Please submit your information below and watch your inbox for your next steps. I'm so excited to meet you!

Frequently Asked Questions

A Little About Me: Your Dedicated Health Coach & Exercise Specialist

Hi, I'm Sarah! With over a decade of experience in fitness and health, I've dedicated myself to helping individuals of all backgrounds and lifestyles get moving and adjust their habits for good.

I hold a degree in Kinesiology with a minor in Psychology from the University of the Fraser Valley, and I've furthered my education with an undergraduate certificate in Clinical Exercise Physiology from the American College of Sports Medicine. As a lifelong learner, I'm committed to staying up-to-date with the latest research and techniques in exercise science and behaviour change to better serve my clients.

I've had the privilege of working with a wide variety of clients, from busy moms and entrepreneurs to those managing health conditions or recovering from injuries. My approach is all about personalization—tailoring each exercise and wellness plan to meet the unique needs, goals and challenges of the individual...and heck, having some fun while we're at it!

My goal is to help you build sustainable habits that fit your lifestyle, empowering you to grow stronger and more confident with every small, consistent step.

Thanks so much for being here and for considering me as part of your journey. I truly can’t wait to connect and support you in feeling stronger, more confident, and empowered, one step at a time.

Success isn’t built in a day—it’s the result of small, consistent actions. Let’s focus on building habits that last, one step at a time.

Vas W.

I enjoy working out and my personalized program. If you told me a year ago I would be saying this, I wouldn’t believe you. 

I have been on this health journey for half of my life, trying to find a healthy balance and relationship with my habits. Habits meaning exercise and food and more. I decided to move forward with Sarah and it has been WILD how my mind is transforming month by month. Working with her to identify my true goals, while practicing grace and EASING into long term goals by creating small and practical goals has actually been life changing. I enjoy working out and my personalized program. If you told me a year ago I would be saying this, I wouldn’t believe you. I have had severe foot pain that also has held me back at times and with Sarah’s suggestions and encouragement, I have made progress for the first time in almost twenty years with my foot pain. It’s been an incredible experience and I look forward to continuing on my journey. If you’ve gotten this far in my review, just go for it! You’ll love it.

Krystina K.

Sarah has helped me see that the smallest changes and adjustments in my day to day can have astronomical results.

Sarah has been an absolutely incredible addition to my routine in 2024. I never used to think I had time to be consistent with working out, eating well, and looking after myself. But Sarah has helped me see that the smallest changes and adjustments in my day to day can have astronomical results. I went from dreading strength training workouts to craving them. I still love my cardio but Sarah had helped me adjust my cardio routine to be more sustainable and less injury inducing. I more than appreciate her gentle approach, we aren't all made to "hit it hard" and feel intimidated by making healthier choices. 10/10 recommend working with Sarah especially if you're having a hard time taking those first steps, or don't think you have the time.

 Erin F.

It has been the best decision to join the MOVEHAPPY tribe this year!

Sarah continually offers encouragement by checking in with me, especially when she knows I have a more challenging week coming up. She offers realistic suggestions that are easy to implement to set me up for success. Sarah also helps keep me accountable in completing my program and celebrates my achievements made along the way. I love that she provides different levels of intensity for each exercise in her classes and I can choose which option works for me….it really is all level friendly! MOVEHAPPY offers a well balanced approach to exercise & wellness, and it has been the best decision to join the MOVEHAPPY tribe this year!

I'm ready when you are :)

Apply here!

Your first steps starts here!

Submit your information below and let's get your amazing health journey started today.