MOVEHAPPY's 14 Day Class Pass :)

Activate Your Free 14-Day Pass here!

Exercise doesn't have to be grueling or uncomfortable - I'll show you a better way 😊

Start your journey for free and get access to:

classes guaranteed to suit your body and fitness level
a fitness schedule to follow each week designed to increase strength, improve mobility, stamina and flexibility
16 live classes per month (fitness & yoga with the chair)
- live Q&A after class for members to ask questions
over 1,000 classes on-demand
email support
nutrition guides designed by our Holistic Nutritionist (click here to learn more)
and so much more!

I'll see you in class!

Let's do this! (claim your pass here)

The Problem😫

Feeling sore and defeated, and like most fitness programs don't truly match your fitness level, body and goals.

The Solution😍

An easy to follow fitness routine that is gentle on your joints, making it easy to be consistent with exercise.

Your Results

With MOVEHAPPY:

Gently build strength, improve your mobility, flexibility and stamina
Stay consistent with new engaging classes every week
Reduce body aches, manage pain and improve your energy
Take the guesswork out of your routine. You’ll know exactly which class to take every day.

Say Goodbye to:

workouts that are too harsh for your body
being inconsistent with exercise
not knowing how to safely and effectively exercise for your body and needs
gym and workout intimidation

What member Shelly says:

I went in to this experience down on myself and truly lost. Sarah picked me up, dusted me off and taught me how to be kind to myself and love my body. I learned how I could strengthen areas of my body that were causing me issues without more pain. She’s full of alternative movements if one doesn’t feel right. I love her constant encouragement. She truly cares about people and her happiness is contagious. I 100% encourage people to try MOVEHAPPY. I’m so thankful I did!

MOVEHAPPY isn't just another workout program; it's a stepping stone to a healthier, stronger and more confident version of you.

This program might just be the kickstart you needed to get moving consistently again and feeling great from the inside out 🫶

Are you a beginner in the world of fitness? Managing joint challenges? Maybe you're just starting out, returning after being sick or injury. Or perhaps you're simply looking for a gentle, effective way to build up your strength and health.

Whatever your starting point, we've got a special opportunity for you!

Introducing to you, MOVEHAPPY's Free 14 Day Pass, giving you unlimited access to our live and on-demand joint-friendly classes.

Our program is crafted especially for:

Fitness Newbies
Those easing back into exercise after prolonged time off, perhaps due to illness or injuries
Managing aches and pains
Anyone looking to gently strengthen their body in a fun and sustainable way

What's in it for you?

Unlimited, Joint-Friendly Live & On-Demand Fitness and Yoga Classes (you can read more about our classes by clicking here)
A new fitness plan to follow each week designed to increase strength, improve mobility, stamina and flexibility
Attend 16 live classes per month
Over 1,000 classes on-demand
Access to our private community group for weekly support, accountability and education
Nutrition guides designed by our Holistic Nutritionist (click here to learn more)
50 'MH Minis', classes 25 mins or less when you're short on time
Access to our 4 Week Ease In Program, specifically designed for beginner's and those needing help with exercise consistency or returning from injury
Access to our Healthy Habit Workshop for those looking to build and sustain new healthy habits

Meet your friendly Kinesiologist and Owner of MOVEHAPPY, Sarah McFadyen!

I help people redefine the way we approach and think about fitness. Gone are the days of obsessing over calorie counts or dripping in sweat. Instead, we move our bodies because it makes us stronger from the inside out. Here, movement isn’t just about "sculpting" our bodies—it's about exercising for our health and quality of life.

With a decade of experience in the fitness realm helping hundreds of people with various health goals, I've honed the skills to craft workouts that aren’t just effective, but genuinely enjoyable.

When I'm not teaching, you can find me snuggling up with my 3 pugs (Ernie, Jax & Chewie), and doing anything and everything outside in nature!

I look forward to "seeing you" in class!

What They're Saying

Ashley M.

MOVEHAPPY is the best! I am no longer injuring myself in fitness classes that are more focused on reps instead of doing the movement properly. I have gotten so much stronger and I actually look forward to working out for the first time!

Physiotherpist, Sean O.

Sarah's approach to health and fitness is practical, adaptable, and grounded in behavioural science versus fads. She meets you where you're at and gives you tools and tactics that work for the individual to keep them active throughout the years.

Sharon W.

I joined this program as I needed to regain mobility, strength and confidence. Sarah has been a mentor, a coach and a friend. She has helped me regain balance and as I no longer fear falling, I can enjoy walks. My physical and mental strength are improving.

FAQs

Do I need to be at a certain fitness level to join classes at MOVEHAPPY?

Can I gradually increase the intensity of my workouts over time?

What equipment do I require?

Does your program focus on nutrition?

What if I can't attend the live classes?

Can I cancel my 14 Day Pass?

Taking a minimum of 3 classes per week works out to 5.75 per class, PLUS all of our additional programs, workshops, classes and support 🤩

Begin your journey with our Free 14 Day Pass.

Activate 14 Day Pass

Looking for a gentle, yet effective yoga practice that doesn't have you performing those upside down or “pretzel-like" yoga positions?

A practice where you can enjoy all the benefits of traditional yoga while avoiding rolling around on the floor?

Well, our Yoga With The Chair classes have you in mind!

Come join us as we stretch and flow through various yoga poses designed to help relieve stress, improve flexibility, mobility and strength. You do not need to be flexible or have any previous experience with yoga in order to take our classes.

Join us live every Wednesday morning or dive into HUNDREDS of our yoga classes on-demand, including classes for:

low back and hip relief
flexibility and mobility
balance
gentle strength
neck and shoulder releases
core
and so much more!

Start your yoga journey with us for free with your 14 day pass and see what it's all about!

Start For Free (click here)