MOVEHAPPY FITNESS & YOGA
Low-Impact Fitness For Lasting Results Designed By Exercise Specialists
Exercise doesn't have to be grueling to be effective 🫶
Our low-impact, follow-along classes are designed by Exercise Specialists who understand that the key to success is meeting you where you’re at. Whether you're a newbie to fitness or a seasoned enthusiast, our classes offer a variety of options and modifications to suit your needs. Our classes are gentle on the joints but still pack a punch, helping you build strength, improve flexibility and boost confidence—all without the wear and tear. Join us and discover how enjoyable and effective movement can truly be.
OUR CLASSES
Discover workouts that nourish your mind and body
EXPLORE HOW MOVEHAPPY HAS CHANGED THE LIVES OF OUR COMMUNITY
Barbi B.
"MOVEHAPPY is my new verb. I am so inspired by this community that Sarah McFadyen has built. The workout that I get in my 13' x 8' office with a chair and simple weights is so amazing."
Joanne M.
"Sarah is such a refreshing, fun person to work out to - she is positive and always smiling and I absolutely love the workouts - thanks for everything."
Dianne K.
"Sarah is one of a kind. She is motivating and helps keep me on track by changing little life habits into better ones slowly but surely. I highly recommend this program!"
Marites P.
"MOVEHAPPY is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself!"
NO MORE WORKOUT DREAD
When workouts are gentle, effective and fresh every week, consistency comes easy!
FEEL BETTER & STRONGER
Workouts designed to help you work smarter, not harder.
EXERCISE FOR YOUR HEALTH
A fitness and wellness program that focuses on how you feel, not a look.Â
What's included in my membership?
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New Classes Every Week: Say goodbye to boredom! With fresh classes added weekly (Mon-Fri), you’ll enjoy the perfect amount of variety, ensuring there’s something for everyone—no matter your fitness level.
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Classes That Meet You Where You’re At: Our step-by-step instructions ensure you always know how to perform each exercise safely and effectively, empowering you to move with confidence.
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Weekly Fitness Plan: We provide a weekly fitness plan that takes the guesswork out of your routine, making it easy to stay on track and focused on your goals.
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Unlimited Access to Our On-Demand Library: Dive into over 1,000 fitness and yoga classes, plus additional guides and programs designed to help you build healthy, sustainable habits.
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Exclusive 4-Week Beginner Program: Perfect for those just starting their fitness journey, this program is designed to ease you into a routine that builds strength and confidence at your pace.
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Nutrition Workshop: Join our holistic nutritionist for a comprehensive workshop that integrates nutrition with your fitness goals, empowering you with the knowledge to fuel your body right.
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Continuous Motivation and Inspiration: Stay on track with regular motivation and inspiration, helping you reach your health goals one step at a time.
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Access to Our Private Community: Be part of a supportive community where you can join group challenges, receive education, and find the accountability you need to succeed.
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Read MoreWhy MOVEHAPPY with us?Â
Transforming Fitness into a Lifestyle
At MOVEHAPPY, we're dedicated to empowering our community with the knowledge, tools, and encouragement to lead active, healthy lifestyles. We prioritize a holistic approach to fitness, emphasizing enjoyment and sustainability over traditional notions of intense workouts solely focused on breaking a sweat.
Our ProgramHAVE FUN AND GET FIT EVEN IF THE GYM ISN'T "YOUR THING"
You don't have to be a fitness enthusiast to come move with us. MOVEHAPPY is all about getting your body moving, no matter where you're at with your fitness!
Activate 2 Week TrialHave a health goal in mind but need the extra support, accountability and guidance to get you there?
