Apply for 1:1 Coaching | MOVEHAPPY

Apply for 1:1 Coaching

This is your first step towards a stronger, healthier and more confident version of you, with a plan that actually fits your life and gives you lasting results.

✨ Heads up: I only take on 5–10 new clients each month to make sure every woman gets the attention she deserves. Spots are limited.

Once you've filled this out, I'll personally reach out within 24 hours to book your free health & lifestyle consultation. I can't wait to meet you 🙌

You

Goals

Lifestyle

Commitment

Step 1 of 4

Tell me about you

Just the basics to get started.

First Name

Last Name

Email Address

Phone Number

Age

Location

Occupation

How did you hear about me?

Step 2 of 4

Your goals

Help me understand what you're working toward.

What are your top 3 goals? (select up to 3)

Weight loss

Body recomposition lose fat, build muscle

Strength, energy + overall health

Mental health

Improve eating habits

Exercise consistency

What is your number one struggle right now?

How long have you been dealing with this?

Why do you want to make changes now?

On a scale of 1–10, how serious are you about making changes?

Not veryAbsolutely ready

Step 3 of 4

Movement & lifestyle

Tell me about your current habits.

How would you describe your exercise experience?

Beginner — little to no experience

Some experience — have worked out before, not consistent

Comfortable — been consistent for 6+ months

Experienced — been training consistently for years

What physical activities do you enjoy? (optional)

Any injuries, medical conditions, or physical limitations I should know about? (optional)

How many steps do you average per day?

Under 3,000

3,000 – 5,000

5,000 – 8,000

8,000 – 10,000

10,000+

How often do you eat out or order takeout?

Rarely — 1–2 times per week or less

Sometimes — 3–4 times per week

Often — most meals are eaten out or ordered

When it comes to nutrition, what area do you feel you need the most help with?

How would you describe your sleep quality?

I sleep well and feel rested most mornings

It varies — some good nights, some rough ones

I struggle with sleep consistently and often feel tired

Step 4 of 4

Your commitment

Almost done. These last questions help me understand your setup and readiness.

What equipment do you have access to? (select all that apply)

Dumbbells

Barbell

Barbell rack

Resistance bands

Pull-up bar

Bench

Kettlebells

Cable machine

Full gym access

Treadmill

Stationary bike

Yoga mat

No equipment

What does your life look like 6 months from now if you commit fully? How do you feel? What have you accomplished?

I work with my clients for a minimum of 6 months to ensure their changes last a LIFETIME.

Awesome — I want permanent results.

Sounds good, but I might need more than 6 months.

I'm not willing to commit for 6 months.

How much are you ready to invest monthly in a premium coaching experience that gives you structure, full support and everything you need to succeed in 24 weeks and beyond?

🚀 $299–$349/month → I want lasting results and I'm ready for high-level accountability, coaching and support

💡 $200–$299/month → I'd like a structured workout plan and general guidance

👊 I just want to do what it takes.

Anything else you would like me to know? (optional)

💛

You did it!

Thank you so much for taking this step. I will personally be in touch with you shortly.