Every Day in July Step Challenge

Free Challenge ·Hosted by Sarah McFadyen Fitness

Every Day in July
Step Challenge

Whether you're working toward fat loss, getting leaner, strengthening your bones, or simply building the habit of daily movement, it all starts with a single walk a day. No gym, no equipment, no pressure. Just fresh air, real accountability, and consistency that genuinely adds up. And the best part? It's completely free.

So, are you up for the challenge? Let's do this.

Win a free month of 1:1 coaching just for taking part

Join the Challenge It's free · Starts July 1st · Join from anywhere

Why it matters

More than a walk. A turning point.

Daily walking is one of the most underrated tools for women in their 30s, 40s, 50s and beyond. Here's what showing up every day this July can do for you.

Improve your body composition

Daily movement is one of the most sustainable ways to support fat loss and get leaner, helping reveal the strong body you're working toward.

Build the habit of exercise

Thirty-one days of showing up turns "I should move more" into a habit that actually sticks long after July ends.

Strengthen your bones

Weight-bearing movement like walking helps maintain bone density, one of the most important things we can do for our health as we age.

A group of like minded women

You're not doing this alone. Real encouragement and accountability from women who get exactly where you're at, every single week.

Upgrade your whole lifestyle

Each week we'll talk nutrition, protein, and simple strength training routines, so the walking becomes part of a bigger, lasting change.

Feel stronger, inside and out

More energy, better mood, and the quiet confidence that comes from keeping a promise to yourself every single day.

How it works

The Challenge

The Goal

10,000 steps
or your personal best, every single day in July

This is about consistency, not perfection.

The Daily Rhythm

Move daily

Get your steps in however suits your day, a walk, errands, or dancing in the kitchen.

Check in daily

Check in your way: post in the Facebook group, tag me in your Instagram story with #everydayinJuly, or mark it on your habit tracker that gets sent to you once you register!

Share wins & struggles

The good days and the hard ones both count. Honesty makes the group real.

Encourage others

Cheer each other on. We go further when we're walking together.

It all happens in the Facebook group

For the extra accountability, education, and workouts, our private Facebook group is home base. As soon as you register, we'll email you the link to join.

Not on Facebook? You're still in!

If you're more of an Instagram person, you're just as welcome! Simply tag me in your stories with #everydayinJuly and check in there, or use our daily habit tracker that gets sent to you after you register!

Every Day in July step challenge habit tracker calendar

Stay on track

Your daily habit tracker

Download the daily habit tracker after you register, one box for every day in July, so you can tick off each day and watch your consistency build.

Meet your host

Hi, I'm Sarah McFadyen!

Your Exercise & Lifestyle Specialist

I'll be your host and your biggest cheerleader all month long. This challenge is all about getting real results while having fun, getting outside, and doing it together with a group of like minded women who just get it. We keep each other accountable right inside our private Facebook group, sharing our steps, our wins, and the days that felt hard. No pressure, no comparison, just good company and a whole lot of encouragement. And yes, it's completely free.

There's a prize on the line

Win a FREE month of 1:1 coaching

One lucky walker will win a full month of one to one coaching with me, personalized support to keep your momentum going long after July ends. To enter, just join in and check in through the challenge. Every day you show up keeps you in the running.

Join & Enter to Win