Activate Your Free 14-Day Pass here!
Exercise doesn't have to be grueling or uncomfortable - we'll show you a better way with classes you can do from the comfort of your home đ
Start your journey for free with us, and get access to:
- classes guaranteed to suit your body and fitness level
- a fitness schedule to follow each week designed to increase strength, improve mobility, stamina and flexibilityÂ
- 16 live classes per month (fitness & yoga with the chair)
- live Q&A after class for members to ask questions
- over 1,000 classes on-demand
- email support
- nutrition guides designed by our Holistic Nutritionist (click here to learn more)
- and so much more!
We'll see you in class!
Let's do this! (claim your pass here)The Problemđ«
Feeling achy and defeated, and like most fitness programs don't truly match your fitness level, body and goals.
The Solutionđ
An easy to follow fitness routine that is gentle on your joints, making it easy to be consistent with exercise.
Unlock Your Potential: Accessible, Joint-Frienedly Fitness for All
Â
At MOVEHAPPY, we believe in making exercise accessible and enjoyable for everyone. That's why we prioritize joint-friendly movements, provide modifications, and offer low-impact options in our classes. We understand that exercise should not only be effective but also sustainable and enjoyable.
By incorporating elements like using a chair for support and focusing on movements that are gentle on the joints, we aim to create a positive and inclusive fitness environment. We believe that when you enjoy your workouts, you're more likely to stick to them and see long-term results.
At the end of the day, it's not about how hard we work, but how effectively and consistently we can move our bodies in ways that feel good. So whether you're just starting out on your fitness journey or looking for a more accessible approach to exercise, we're here to support you every step of the way. Let's make movement a joyful part of your life!
Your Results
Â
With MOVEHAPPY:
- Gently build strength, improve your mobility, flexibility and stamina
- Stay consistent with new engaging classes every weekÂ
- Reduce body aches, manage pain and improve your energy
- Take the guesswork out of your routine. Youâll know exactly which class to take every day.
Say Goodbye to:
- workouts that are too harsh for your bodyÂ
- being inconsistent with exercise
- not knowing how to safely and effectively exercise for your body and needs
- gym and workout intimidationÂ
What They're Saying
Ashley M.
MOVEHAPPY is the best! I am no longer injuring myself in fitness classes that are more focused on reps instead of doing the movement properly. I have gotten so much stronger and I actually look forward to working out for the first time!
Physiotherpist, Sean O.
Sarah's approach to health and fitness is practical, adaptable, and grounded in behavioural science versus fads. She meets you where you're at and gives you tools and tactics that work for the individual to keep them active throughout the years.Â
Marites K.
My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much, and I'm no longer relying on willpower to keep up my healthy habits. MOVEHAPPY is a life changing program that is so much more than just exercising.
Classes that gently build your body up.
Each week we create a fitness plan for members to follow. We have over 1,000 classes and we drop 4-5 new ones each week so you never get bored. Take our classes live or at a time that works for you with our on-demand library.
To browse our entire library, activate your free 14-day pass today!
Meet member, Judy!
If Judy can do it, so can you!Â
There's just no stopping this incredible member - degenerative arthritis AND a hip replacement.Â
Favourite quote: âIt does not matter how slowly you go as long as you do not stop!â
I have severe degenerative arthritis and MOVEHAPPY helped me understand how important it is to keep moving my joints - and so began my journey of getting stronger.Â
In my journey of starting my health vision of getting stronger, I had a setback and was on the long waiting list for a hip replacement. Through my struggles, MOVEHAPPY was always there to encourage me to keep moving!
I continued my weekly exercise program right up until I had my surgery in April/2022. Iâm 100% convinced that the reason my recovery was so quick and easy is because of the support given to me by Sarah and the MOVEHAPPY community. Yes, I did all the work but when you have someone to help encourage you to keep going it is priceless!
Sarah is not only my trainer but my friend. I am continuing my health journey as my disease will never be cured and I know how important it is to keep active!
Introducing member, Isabel!
Age is only a number to Isabel! She loves to exercise so she can stay strong and keep up with her energetic grandkids regardless of her COPD and osteoporosis.
Favourite Motivational Quote:Â "Just start." When I exercise I get a feeling of accomplishment, which stimulates me to move on with my day.Â
Favourite MOVEHAPPY class:Â I just love the 'No-Repeats' class for the simple reason of "no-repeats".
Isabel's story: I joined MOVEHAPPY about 2 1â2 years ago. I decided that ageing required me to be more active and stay as healthy as possible. A diagnosis of mild osteoporosis and mild COPD definitely spurred me on as well as keeping up with my 2 beautiful grandchildren. My brother told me about MOVEHAPPY and I decided to join. It's really fun to lift weights and watch my muscles grow. My all around wellness has greatly improved and I love that awareness.Â
Mindset shift: There are times when I get up in the morning not feeling motivated about seizing the day. Then my personal commitment to wellness kicks in and I attend class. Sarah's energetic and fun outlook spurs me on. I always feel a sense of satisfaction and confidence after exercising. I can't lose mentally and physically. What a good feeling!Â
Advice for new members: When you decide to "just start" you'll never regret it. That commitment is a win-win decision. There's no downside to better health and fitness.Â
Meet your friendly Kinesiologist and Owner of MOVEHAPPY, Sarah McFadyen!
I help people redefine the way we approach and think about fitness. Gone are the days of obsessing over calorie counts or dripping in sweat. Instead, we move our bodies because it makes us stronger from the inside out. Here, movement isnât just about "sculpting" our bodiesâit's about exercising for our health and quality of life.
With a decade of experience in the fitness realm helping hundreds of people with various health goals, I've honed the skills to craft workouts that arenât just effective, but genuinely enjoyable.
When I'm not teaching, you can find me snuggling up with my 3 pugs (Ernie, Jax & Chewie), and doing anything and everything outside in nature!
I look forward to "seeing you" in class!Â
Read more about MOVEHAPPY
FAQs
Do I need to be at a certain fitness level to join classes at MOVEHAPPY?
Can I gradually increase the intensity of my workouts over time?
What equipment do I require?
Does your program focus on nutrition?
What if I can't attend the live classes?
Can I cancel my 14 Day Pass?
Exercise doesn't have to be grueling to be effective. We focus on being gentle and consistent đ€©Â Â
Begin your journey with our Free 14 Day Pass.
Activate 14 Day PassLooking for a gentle, yet effective yoga practice that doesn't have you performing those upside down or âpretzel-like" yoga positions?
A practice where you can enjoy all the benefits of traditional yoga while avoiding rolling around on the floor?
Well, our Yoga With The Chair classes have you in mind!
Come join us as we stretch and flow through various yoga poses designed to help relieve stress, improve flexibility, mobility and strength. You do not need to be flexible or have any previous experience with yoga in order to take our classes.Â
Join us live every Wednesday morning or dive into HUNDREDS of our yoga classes on-demand, including classes for:
- low back and hip relief
- flexibility and mobility
- balance
- gentle strength
- neck and shoulder releases
- core
- and so much more!
Start your yoga journey with us for free with your 14 day pass and see what it's all about!
Join our monthly newsletter!Â
Health & wellness education, free classes and promotions straight to your inbox!
