This isn't just a workout plan; it's a stepping stone to a healthier, stronger and happier version of you.

Are you a beginner in the world of fitness? Maybe you're just starting out, returning after being sick, easing into exercise, or in the pre/postpartum phase? Or perhaps you're simply looking for a gentle, effective way to build your strength and health?

Whatever your starting point, I've got something special for you!

👉 Introducing my Beginner Strength Training Plan! 👈

This program is crafted especially for:

• Fitness Newbies
• Those easing back into exercise after prolonged time off, perhaps due to illness or injuries
• Managing aches and pains
• Pre/Postpartum
• Anyone looking to gently strengthen their body

What's in it for you?

• A repeatable routine that stays effective
• Easy-to-follow video demos
• Step-by-step explanations
• Printable workout tracker
• All designed by me, your friendly Kinesiologist 😊

Suggested Equipment

Most of the exercises in this program are using bodyweight or light dumbbells (soup cans or water bottles would work well too!).