Welcome to the Healthy Habit Holiday Challenge!

Our Healthy Holiday Habit Challenge isn't about restriction or compensating for indulgence. It's a celebration of balanced living. It's about showing you that you can indeed maintain both your mental and physical health during what's often the busiest time of the year.

Liz Dornian, a Holistic Nutritionist and Sarah McFadyen, an Exercise Specialist, have designed a 7-day challenge that's all about infusing your holidays with wellness, without feeling like you're missing out on the festive fun.

What You'll Get:

• Professional Support: we are passionate about health, and our top priority is YOU. We're here to guide, motivate, and support you every step of the way.
• Accountability Group: Join our exclusive accountability group where you can connect with fellow challengers. Share your victories, seek advice, and find comfort in a community that cheers for each other.
• Win Prizes: Who doesn't love prizes? By participating, you'll earn entries into our grand prize draw. We have TWO gift cards to give away of YOUR CHOICE! Amazon, The Keg, Starbucks, Lululemon?! It's up to you!
• A Lifelong Gift: The best gift you'll receive? Lasting habits that carry you not just through the holidays but also set the tone for the rest of your life.