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Whatโs Included:
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Joint-Friendly Fitness Classes: Dive into our innovative fitness sessions that prioritize your joints' health and wellbeing. Say goodbye to unnecessary strain and hello to movement that feels good and benefits your entire body.
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Gentle Yoga Stretch and Mobility: Experience the soothing and rejuvenating effects of one of our gentle yoga classes, focusing on deep stretches and enhancing your mobility. Perfect for unwinding and connecting with your body's natural rhythm.
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Core-Strengthening Mini: Strengthen your core and build a solid foundation with our targeted mini class. These bite-sized sessions are packed with effective exercises that will leave you feeling stronger and more centered.
