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Optimize Your Fitness: 5 Realistic Keys to Sustainable Workout Success

 

This video will teach you how to get the most out of their fitness routine, even if you don't have a lot of time!
 
What you'll learn:
 
1. Avoiding exercise inconsistency (:40)
  • work Smarter, not Harder
2. The Most 'Bang for Buck' Form of Exercise: Strength Training (1:40)
  • how much cardio do I need? (2:20)
  • For a complete guide on Cardio, click here!
3. Challenging Your Muscles - training to or close to muscle failure (3:10)
 
4. The Importance of Following a Structured Routine (4:00)
  • *one of the perks of being a MOVEHAPPY member is that you have a plan to follow every single week 🙌
5. Paying attention to diet, sleep & stress management  (5:05)
 
You can really get away with doing less, when you're focused on the right things!
 
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Here's what they're saying!

Vasilica W.

I have been on this health journey for half of my life, trying to find a healthy balance and relationship with my habits. Habits meaning exercise and food and more.
I decided to move forward with MOVEHAPPY and it has been WILD how my mind is transforming month by month. Working with Sarah to identify my true goals, while practicing grace and EASING into long term goals by creating small and practical goals has actually been life changing. I enjoy working out and my personalized program. If you told me a year ago I would be saying this, I wouldn’t believe you. I have had severe foot pain that also has held me back at times and with Sarah’s suggestions and encouragement, I have made progress for the first time in almost twenty years with my foot pain. It’s been an incredible experience and I look forward to continuing on my MOVEHAPPY journey. If you’ve gotten this far in my review, just go for it! You’ll love it.

 

Neal M.

Sarah is absolutely amazing! She teaches you how to go for a complete mindshift to make sure everything you do is sustainable long term. She individually caters her message and programming to all abilities. Her programs and coaching are so unique and I highly recommend her!

 

 

Marites K.

I didn't want a personal trainer who was going to put me on a strict diet or an intense workout regime that wasn't sustainable. I needed something that was realistic and attainable. I'm a working Mom with 2 small children at home, so I needed something customized that could work around my lifestyle. Sarah helped me change my mindset on what a healthy lifestyle looks like and she broke it down into baby steps and I now have healthy habits! My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much, and I'm no longer relying on will power to keep up my healthy habits. MOVEHAPPY is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself! You would be lucky to work with her!!

 

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