Free Week of MOVEHAPPY!

Welcome!

I'm so happy you're here.

Ever dreamt of workouts that boost your mood, feel good on your body, and fit right into your schedule? Well, then this program is just for you 😊

Hello! I'm Sarah McFadyen, Owner of MOVEHAPPY, Kinesiologist and a Fitness & Yoga Instructor. I've curated a selection of our latest and most loved joint-friendly classes just for you!

Maximize Your Free Week:

🌟 Dive into a week of classes – they're designed for repeated enjoyment and effectiveness.

🌟 Seamless Transition: All MOVEHAPPY classes are beginner and joint-friendly, ensuring a smooth journey from your free week to our full membership.

🌟 Unlock full access with our 14-day pass, including all of our fun and interactive LIVE classes. Explore 1000+ joint-friendly classes on-demand, a fresh fitness plan to follow every single week, ongoing support and gentle accountability.

Your path to consistent, gentle fitness starts here. Have fun!!!

Activate 14-Day Pass

MONDAY

MOVEHAPPY's Signature Class: Half Hour of Power

Dive into 30 minutes of transformative fitness with our most adored class format! This session intricately blends upper and lower body circuits, ensuring a comprehensive, head-to-toe strength-building experience. Join us for this member-favourite class, and harness the energy to empower every part of you!

Equipment: a set of light to medium weights; a chair

I loved it! Sign me up!

TUESDAY

HIIT & Stretch

Cardio, Back & Abs with the Band

Dive into a balanced blend of joint-friendly strength training and gentle stretching in our HIIT & Stretch class. Kickstart your session with dynamic strength exercises that challenge your muscles and boost your heart rate.

Transition into the second half of the class where gentle and soothing stretching awaits. Experience deep, mindful stretches that melt away tension, enhance flexibility, and promote relaxation from the chair.

Equipment: long band; chair

WEDNESDAY

Yoga With the Chair

Stretch & Mobility for Happy and Limber Joints

This gentle and slow-paced yoga class is perfect to help release tension, alleviate stiffness, and to find relief in the upper and lower body.

Whether you’ve had a long day of work or just need to unwind, this class provides the calming ambiance and targeted stretches to help you relax and rejuvenate.

No yoga experience required! All of our yoga classes are beginner friendly, so just come exactly as you are 😊

More yoga please!

THURSDAY

15 Moves & No Repeats

This class format is an absolute member favourite! We perform 15 different exercises and we only do them once.

This class is great if you're looking for something short, sweet yet very effective.

Length: 25 min

Equipment: a set of weights; a chair

FRIDAY

MOVEHAPPY MINI

15-Min Core & Stretch on the Mat

Dip into a delightful blend of gentle core strengthening and gentle stretches with our 15-minute MOVEHAPPY Mini class. Crafted to be gentle yet incredibly effective, this class offers the perfect dose of movement in a compact timeframe. Whether you're looking to strengthen your center or simply need a refreshing pause in your day, this class promises a balance of blissful stretches and core-loving sequences.

Navigating Mat Work at MOVEHAPPY: Recognizing the challenges some face with repeated transitions to the floor, we've thoughtfully curated our mat sequences. By grouping floor exercises together, we minimize the up-and-down motions, ensuring a more joint-friendly experience for you. At MOVEHAPPY, your comfort and safety come first, always.

Equipment: yoga mat

That felt so good! Sign me up!

Here's What They're Saying

Vasilica W.

Working with Sarah to identify my true goals, while practicing grace and EASING into long term goals by creating small and practical goals has actually been life changing. I enjoy working out and if you told me a year ago I would be saying this, I wouldn’t believe you. It’s been an incredible experience and I look forward to continuing on my MOVEHAPPY journey.

Physiotherapist, Sean Overin

Sarah’s approach to health and fitness is practical, adaptable, and grounded in behavioural science versus fads. She meets you where your at and gives you tools and tactics that work for the individual to keep them active throughout the years. One thing I really appreciate is her ability to make fitness fun and approachable. I find there are many programs that are quite intimidating. MOVEHAPPY does an exceptional job at making you feel welcome no matter your fitness level and works with you at each step of the way, including those times where we may fall off a bit.

Sharon W.

I joined this program as I needed to regain mobility, strength and confidence. Sarah has been a mentor, a coach and a friend. She has helped me regain balance and as I no longer fear falling, I can enjoy walks. My physical and mental strength are improving. I have especially enjoyed using the library of videoed sessions as they are available any time. Sarah’s encouragement. support and caring mean the world to me.