Full Body Fit
A complete low-impact strength workout that hits every major muscle, with no jumping and no pounding on your joints.
MOVEHAPPY
Fitness & Yoga
Low-impact online fitness for women
Movement that finally feels good
Low-impact, joint-friendly workouts that are genuinely beginner-friendly. Every class is guided step by step, so you always know exactly what to do while building real strength, gently and sustainably.
Start My Free 7-Day Trial7 days free ยท Cancel anytime ยท No equipment to start
move happy
verb
to move your body in a way that feels good, builds you up, and leaves you stronger, happier, and more like yourself.
It's more than our name. It's the whole point. Fitness shouldn't feel like punishment, it should feel like coming home to yourself.
How it works
Feeling good is three steps away
1
Start your free trial
Sign up in seconds. No equipment and no commitment to begin, just press play.
2
Follow your weekly plan
A fresh, guided schedule lands every Monday, so you never have to wonder what to do.
3
Feel stronger every week
Low-impact movement that builds real strength and energy that lasts, gently and sustainably.
This is for you ifโฆ
If any of these sound like you, you're exactly who we built this for.
You want to feel stronger without the high-impact, high-intensity workouts
You're brand new to this and want to be guided step by step
You don't want to think about what to do. You want a plan that takes the guesswork out
You want to gradually build muscle and strength for the long run
You keep stopping and starting and want something that actually sticks
You want to feel energized and capable in everyday life, not wiped out
What you'll find inside
Classes for every body, every mood
Swipe to explore our most popular classes
Low Impact Cardio & Core
Raise your heart rate and strengthen your center with feel-good cardio and core work that's easy on your knees and hips.
Yoga on the Mat
Flow, stretch and breathe to improve flexibility, mobility and calm, at a pace that feels good.
Yoga With the Chair
Not just for later in life. We use the chair to stabilize so you can go deeper, no matter your level or mobility. A beautiful way to build strength and flexibility.
Burn
A gentle, controlled core class on the mat. Slow, low-impact and stabilizing, with results you'll feel.
Strength & Stretch
Build strength and release tight muscles in one balanced, restorative session.
Everything in your membership
What you get
1,000+ on-demand classes
Classes 30 minutes or less
A weekly schedule to follow
Joint-friendly, low-impact movement
Nutrition resources & meal plans
A warm, supportive community
Simple, fair pricing
$27
USD / month
That's less than a dollar a day.
1,000+ on-demand fitness & yoga classes
A fresh weekly plan, every Monday
Classes 30 minutes or less
Nutrition guides, a 7-day meal plan & macro calculator
A supportive community of women
Start free for 7 days, then $27/month. Cancel anytime.
Women who love how they feel
Real words from the MOVEHAPPY community.
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Enthusiastic, knowledgeable and fun workouts geared for all levels. I'm more consistent than I've ever been!
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Sarah is such a refreshing, fun person to work out to. She is positive and always smiling and I absolutely love the workouts.
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A life-changing program that is so much more than just exercising. Positive, encouraging and supportive. One of the best investments I've made for myself.
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Motivating, and they help keep me on track by changing little life habits into better ones, slowly but surely. I highly recommend this program!
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MOVEHAPPY is my new verb. I am so inspired by this community! The workout I get at home with just a chair and weights is SO amazing.
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I highly recommend MOVEHAPPY if you want a life-changing experience. They're so knowledgeable, and they help you build the skills and tools to create sustainable healthy habits.
Meet the founder
Hi, I'm Sarah!
Exercise Specialist & Yoga Teacher
I'm an Exercise Specialist with over a decade in the fitness and health world, a degree in Kinesiology, and a certificate in Clinical Exercise Physiology from the American College of Sports Medicine. But really? I'm just a girl who loves helping women feel amazing in their bodies. I started MOVEHAPPY to flip the whole script on fitness.
For too long it's been about calorie counting and workouts that leave you wrecked. Here, movement is about feeling genuinely good in your own skin and building strength safely, joyfully, and on your terms. So come as you are, friend. I'll see you in class!
Good to know
You've got questions,
we've got answers!
Do I need to be fit to start?
Not at all. Every class is beginner-friendly and guided step by step, with options and modifications throughout, so you choose what feels right for your body.
What equipment do I need?
You can technically start with nothing, but the staples are a set of weights, a long resistance band, and a sturdy chair. If you want to get stronger, weights are worth the investment.
How long are the classes?
Short and doable. Every class is 30 minutes or less, so you can fit real movement into a busy life without it taking over your day.
Can I cancel anytime?
Yes. Your first 7 days are free, and you can cancel anytime. No contracts, no hoops to jump through.
What if I've never strength trained before?
You're exactly who this is built for. Every single workout is beginner-friendly and guided step by step. Your membership also includes our Fresh Start 14-Day Challenge, a program made just for beginners that blends strength, yoga, mobility and cardio to help you build a strong foundation from day one.
Want more 1:1 support?
Looking for a plan built just for you?
If you want a program designed around your body and goals, the accountability to actually stick with it, or one-on-one health coaching, I offer private coaching too.
Learn about private coaching โ
Movement can actually feel good, and stick.
Give yourself 7 days. Move in a way that feels good, and see how different fitness can feel.
Start My Free 7-Day Trial7 days free ยท Cancel anytime
